lift with linda
Sign up here for your custom monthly workout program and menu plan.
Fast and easy, for a busy lifestyle, fitness that fits. Home or gym workouts.
Take advantage of this exceptional package. After payment, you will get an email to fill out your information and start your plan right away. Email support included.
(secure online payments)
$29.95 for a month workout/meal plan.
Workouts are shown with pics and video demos. Workout can be printed, a workout card layout or use it on mobile.
Track your progress for stats (optional).
Workout is planned around your needs and fitness level.
Menus have recipes and grocery list for print out and are catered to everything including your time preferences for prep and cooking as well as how many ingredients, or you can go with unlimited.
For fast food prep, those who eat out a lot or use prepared foods due to time constraints can also be catered to in this menu plan.